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Do you feel a distance/disconnection between you and your body?

You would like to feel better, at ease,
in tune with your body?

Do you often find yourself at the mercy of your emotions
and in states of anxiety or panic?

Would you like to be able to understand and communicate better
your needs?

Do you sometimes fail to identify and enforce your boundaries?

Do you find it difficult to make decisions, do you often feel confused?

You are able to understand what would be good for you
and what you want for yourself,
but then you feel a lack of strength, clarity and determination
to make it happen?

You feel that other people place many aspectations on you 
and you can't let them down?

Would you like to take some time to take care of yourself?

If you identify with these thoughts
probably the services that I offer could be of help to you,
would you like to try?



About Maria Sofia

su sofia

Maria Sofia is a permanent researcher

of intra / interpersonal and group transformational processes.

With her work she accompanies the person towards greater psychophysical well-being

through Dance Movement Therapy (DMT)

and the renegotiation of trauma thanks to Peter Levine's Somatic Experiencing (SE) method,


Maria Sofia is currently attending the last year of a master's degree in Psychology,

she is a Somatic Experiencing Practitioner (SEP), Master in Movement Therapy

at Angel Vianna University  in Rio de Janeiro,

Degree in Education at the Bicocca University  from Milan,

Graduated in Dance Movement Therapy (DMT) and  DanceAbility.

Formed in the path of  Tuning in to Children created by Ale Duarte.

Teacher and practitioner of  Contact Improvisation,

designer for Sustainability through Gaia Education  

and  permanent student of the principles of  Nonviolent Communication (CNV) .

She supports an investigative practice on individual and group processes,

focusing on building communities in dialogue and mutual support.


Sessions and Lessons

Through Dance Movement Therapy, Somatic Experiencing,

Contact Improvisation and Play-dance with the younger generations,

Maria Sofia offers individual, couple and group sessions

with the aim of supporting people in their process of discovery and transformation .


Dance  Movement Therapy

Dance Movement Therapy (DMT)
uses dance and movement
at the service of a therapeutic process
which promotes emotional,
cognitive, physical and social
integration of the person

More Information >> 

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Play ~ dance between Generations
A space for body games
between people of different ages
and social roles.
Parents, children, uncles,
grandparents ... together
in a space-time of sharing,
giving voice to their inner child

More information >>


Contact Improvisation

CI is an improvisation technique
where the bodies meet
through deep listening
of oneself, of the other and of the environment.
A fertile blend of skill, instinct and poetic imagination.

More information >>


Body awareness in organizations

Bringing into the business world awareness and mind-body integration
is crucial to promote
better professional performance,
a more pleasant environment
and an increase in capacity
to manage stress

More information >>


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