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Sessions
in Italian, English and Portuguese
Do you feel a distance/disconnection between you and your body?
You would like to feel better, at ease,
in tune with your body?
Do you often find yourself at the mercy of your emotions
and in states of anxiety or panic?
Would you like to be able to understand and communicate better
your needs?
Do you sometimes fail to identify and enforce your boundaries?
Do you find it difficult to make decisions, do you often feel confused?
You are able to understand what would be good for you
and what you want for yourself,
but then you feel a lack of strength, clarity and determination
to make it happen?
You feel that other people place many aspectations on you
and you can't let them down?
Would you like to take some time to take care of yourself?
If you identify with these thoughts
probably the services that I offer could be of help to you,
would you like to try?
About Maria Sofia
​
Maria Sofia is a permanent researcher
of intra / interpersonal and group transformational processes.
With her work she accompanies the person towards greater psychophysical well-being
through Dance Movement Therapy (DMT)
and the renegotiation of trauma thanks to Peter Levine's Somatic Experiencing (SE) method,
Maria Sofia is currently attending the last year of a master's degree in Psychology,
she is a Somatic Experiencing Practitioner (SEP), Master in Movement Therapy
at Angel Vianna University in Rio de Janeiro,
Degree in Education at the Bicocca University from Milan,
Graduated in Dance Movement Therapy (DMT) and DanceAbility.
Formed in the path of Tuning in to Children created by Ale Duarte.
Teacher and practitioner of Contact Improvisation,
designer for Sustainability through Gaia Education
and permanent student of the principles of Nonviolent Communication (CNV) .
She supports an investigative practice on individual and group processes,
focusing on building communities in dialogue and mutual support.
​
Sessions and Lessons
Through Dance Movement Therapy, Somatic Experiencing,
Contact Improvisation and Play-dance with the younger generations,
Maria Sofia offers individual, couple and group sessions
with the aim of supporting people in their process of discovery and transformation .
Somatic Experencing
Working with Somatic Experiencing
has the purpose of renegotiating
traumatic experiences and learning,
or rediscovering,
the ability to self-regulate,
towards greater
psycho-emotional well-being.
More information >>
Dance Movement Therapy
Dance Movement Therapy (DMT)
uses dance and movement
at the service of a therapeutic process
which promotes emotional,
cognitive, physical and social
integration of the person
More Information >>
Play ~ dance between Generations
A space for body games
between people of different ages
and social roles.
Parents, children, uncles,
grandparents ... together
in a space-time of sharing,
giving voice to their inner child
More information >>
Contact Improvisation
CI is an improvisation technique
where the bodies meet
through deep listening
of oneself, of the other and of the environment.
A fertile blend of skill, instinct and poetic imagination.
More information >>
